I had a yearly medical checkup. Every time I get depressed before the checkup. Basically I hate to go to the doctor. But when I get sick, it cannot be helped. I do not want to go to the clinic when I am healthy.

A good news for me this time is that my blood pressure decreased by as many as 20 points. I did not have a high blood pressure, but I found out that exercise is a good way to recover my health. Even if I cannot become aware of my better health, the figures are correctly reflected.

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